The Blessings In Staying Present!

When in the mind with past memories, the human heart aches. Especially because those moments have past and can never be brought back, other than through thoughts. Yes there are lots of beautiful moments in the past but they are not here now and if you stay with those memories, the heart will ache.

Try and stay in the now and in the space between thoughts. There is a stillness and beauty here that is ever present.

Seeing thoughts arise and not being attached to thoughts helps make the emotional waves of life easier to ride.

Over time with this awareness, you can go deeper into this place between thoughts and the beauty that resides here will expand. This presence my friends will emanate much beauty.

Like the seeds, the sun feeds that then germinates and blossoms to become the flower, offering it’s beauty for all to see.

Marilyn